Multiple Teams · After School Performance Training for HS Athletes
After School Performance Training (Beginning Tuesday October 30, 2018) Who: All High School Non-Winter – Female & Male Athletes Where: Weight Room When: Mondays, Tuesdays and Thursdays Time: 2:45pm – 4:00pm What: Warmups, Speed and Agility, Lifting (must follow the whole workout!!!!) Contact Mr. Grybauskas if you have any questions: adam.grybauskas@nwschools.org