Multiple Teams · After School Performance Training for HS Athletes


After School Performance Training

(Beginning Tuesday October 30, 2018)

 

Who:  All High School Non-Winter  – Female & Male Athletes

Where:  Weight Room

When:  Mondays, Tuesdays and Thursdays

Time:  2:45pm – 4:00pm

What:  Warmups, Speed and Agility, Lifting

(must follow the whole workout!!!!)

 

Contact Mr. Grybauskas if you have any questions: adam.grybauskas@nwschools.org