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HS & MS Summer Cross-Country Practice Schedule

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Summer workouts are for everyone (high school, middle school, parents..anyone).  If you are planning on running cross-country in the Fall, summer workouts are mandatory. If they aren’t on the following scheduled days/times, they need to be done on your own everyday!!

Summer Workout Schedule:

June 13th, 15ht, 20th, 22nd, 27th & 29th – Meet behind MS Media Center – 7:00pm

June 30th thru July 10th –  Dead Week – NO PRACTICES

July 11th, 13th, 18th, 20th, 25th, 27th & Aug.1st –  Meet behind MS Media Center -7:00pm

August 2nd thru August 8th – Pre-Season Down Week – NO PRACTICES

August 9th –  High School Runners – 1st Official Day of Practice – Either 9:00am or 7:00pm (one or the other is required). — Meet behind MS Media Center.

August 10th & 11th –  Either 9:00am or 7:00pm (one or the other is required)

August 13th thru August 16th – High School Training Camp (Ludington, MI)

August 17th – 7:00pm practice

August 18th –  Either 9:00am or 7:00pm (one or the other is required)

August 21st – 3:00pm practice

 

… any questions, contact Coach Devereaux … Darwin.Devereaux@nwschools.org

 

 

 

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